Weigh In record (no journal entry) for 21 September 2017
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197.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1116 kcal
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Fat: 29.35g | Prot: 80.65g | Carb: 129.13g.
Breakfast: Activia Strawberry Yogurt, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Meijer Wheat Sandwich Bread, Land O' Frost Premium Black Forest Ham, Cucumber (with Peel), Sargento Deli Sliced Gouda Cheese, Harvest Snaps Snapea Crisps. Dinner: Woeber's Horseradish Sauce, Publix Large Shrimp, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Meijer Farm Raised Tilapia Fillets, Meijer Florentine Style Vegetables. Snacks/Other: Kirkland Signature Optifiber, Old Wisconsin Turkey Sausage Snack Bites, Activia Strawberry Yogurt. more...
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2179 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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