Weigh In record (no journal entry) for 21 September 2017
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162.6 lb
Lost so far: 15.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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328 kcal
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Fat: 7.15g | Prot: 14.27g | Carb: 76.26g.
Breakfast: Centrum Silver - Men 50+, Peanut Delight Creamy Peanut Butter, Tetley Decaffeinated Green Tea, Price Chopper Vegetable Juice, Low Sodium, Great Value Stevia, Fit & Active Multigrain Bread, Blueberries, Friendly Farms 1% Lowfat Milk, Publix Fiber Active Bran Cereal. Snacks/Other: Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 0.9 lb a week
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Mattydale's weight history
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