Weigh In record (no journal entry) for 21 September 2017
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214.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1221 kcal
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Fat: 37.20g | Prot: 53.42g | Carb: 168.53g.
Breakfast: Great Value Dried Cranberries, Quaker 100% Whole Grain Oatmeal. Lunch: Naked Juice 100% Juice Smoothie - Berry Blast. Dinner: Applesauce, Cottage Cheese, Pork Chop. Snacks/Other: Dunkin' Donuts Vanilla Long John, Grimmway Farms Baby Carrots. more...
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losing 2.8 lb a week
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