whoisaha's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017

163.1 lb Lost so far: 24.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2017:

952 kcal

Fat: 54.00g | Prot: 94.88g | Carb: 19.43g. Lunch: 雞蛋（整個）, 雞腿（烤製或烘焙）, 青菜, 烤豬肩膀肉. Snacks/Other: 無糖豆漿. more...

2347 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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whoisaha's weight history