Weigh In record (no journal entry) for 22 September 2017
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1491 kcal
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Fat: 70.79g | Prot: 102.00g | Carb: 126.33g.
Lunch: 滷味, 蔬菜湯（低鈉，加水）, 肉碎菜心炒麵, 木須肉. Snacks/Other: 乾烤杏仁（無鹽）, 蕃薯, 大豆/黄豆（水煮）
, 綠豆湯, 豆花, 無糖豆漿. more...
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2143 kcal
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Activities & Exercise:
快走 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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