Weigh In record (no journal entry) for 29 March 2010
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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2235 kcal
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Fat: 80.22g | Prot: 77.84g | Carb: 325.85g.
Breakfast: non-fat milk, Apple Cinnamon Low Fat Crisp. Lunch: nature's own, light mayo, grey poupon, powerbar. Dinner: mango chicken and rice. Snacks/Other: Grand Ice Cream - Mint Chocolate Chip, Cantaloupe Melons, Orange, henry's trail. more...
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3373 kcal
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Activities & Exercise:
Treadmill .5 incline 6.4 speed - 30 minutes, Weight Lifting - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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gaining 0.1 lb a week
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