Weigh In record (no journal entry) for 21 September 2017
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230.8 lb
Lost so far: 73.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1465 kcal
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Fat: 59.57g | Prot: 81.17g | Carb: 150.05g.
Breakfast: Actimel Fat Free Yoghurt Drink, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Asda Chosen By You Silverside Beef, Haywards Silverskin Onions, Tesco Sundried Tomatoes, Cucumber (with Peel), Simply M&S Rosebud Beetroot, Marks & Spencer Santini Tomatoes, Marks & Spencer Italian Style Baby Leaf Salad, Marks & Spencer Cheese Tasters. Dinner: Marks & Spencer Count on Us Braised British Steak with Root Vegetable Crush. Snacks/Other: Chocolate Cake (with Chocolate Icing), Tesco Honey Roast Ham Pieces, Tesco Mini Flapjack, Tesco Cheese Scones, Marks & Spencer Cheese Tasters, Co-Op Salted Toffee Popcorn. more...
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3314 kcal
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Activities & Exercise:
Desk Work - 6 hours, Teaching - 1 hour and 15 minutes, Driving - 2 hours, Singing - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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