Weigh In record (no journal entry) for 17 April 2012
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206.0 lb
Lost so far: 44.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1630 kcal
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Fat: 73.00g | Prot: 69.00g | Carb: 182.00g.
Breakfast: frosted flakes. Lunch: quarter pounder. Dinner: quarter pounder. Snacks/Other: winchell's donut, lil drum. more...
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gaining 3.0 lb a week
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