Weigh In record (no journal entry) for 17 April 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1748 kcal
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Fat: 45.93g | Prot: 112.92g | Carb: 224.01g.
Breakfast: Deli Fresh Black Forest Shaved Ham, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Egg Beaters - Original, Nonfat Yogurt - Key Lime Pie, Coffee, Coffee Creamer. Lunch: Applesauce Unsweetened, Nonfat Yogurt - Blueberry, Big Slice Reduced Fat Swiss Cheese, Deli Fresh Black Forest Shaved Ham, Baked! Original Potato Crisps, Bagel Thins - 100% Whole Wheat. Dinner: Fiesta Sides - Mexican Rice, Pintos 'n Cheese, Fresco Crunchy Taco. Snacks/Other: Light Vanilla Soy Milk, GOLEAN Crunch! - Original, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2706 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Total Body Plus - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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