gwilliam1967's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
151.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1748 kcal Fat: 45.93g | Prot: 112.92g | Carb: 224.01g.   Breakfast: Deli Fresh Black Forest Shaved Ham, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Egg Beaters - Original, Nonfat Yogurt - Key Lime Pie, Coffee, Coffee Creamer. Lunch: Applesauce Unsweetened, Nonfat Yogurt - Blueberry, Big Slice Reduced Fat Swiss Cheese, Deli Fresh Black Forest Shaved Ham, Baked! Original Potato Crisps, Bagel Thins - 100% Whole Wheat. Dinner: Fiesta Sides - Mexican Rice, Pintos 'n Cheese, Fresco Crunchy Taco. Snacks/Other: Light Vanilla Soy Milk, GOLEAN Crunch! - Original, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
2706 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Total Body Plus - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gwilliam1967's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.