Weigh In record (no journal entry) for 17 April 2012
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1558 kcal
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Fat: 73.06g | Prot: 73.55g | Carb: 164.02g.
Breakfast: almond milk, frozen strawberries, plain greek yogurt, kale, banana, whole ground flaxseed. Lunch: oatnut bread, olive oil mayo, mustard, deli turkey. Dinner: hot dog bun, bratwurst, asparagus. Snacks/Other: baby carrots, banana, white chocolate peanut butter. more...
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losing 0.3 lb a week
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