Willie Gallacher's Journal, 21 September 2017

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67.4 kg 22.6 body fat

148.6 lb Lost so far: 41.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2017:

1500 kcal

Fat: 61.51g | Prot: 57.71g | Carb: 180.74g. Breakfast: Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Chicken Curry, Penne. Dinner: Fried Sweetpotato. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...

1642 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

3 Supporters Support

Comments

I'm gonna chuckle Willie! 💁🏻Still in your maintenance weight, but your wife's cooking is too good! LOL You just keep enjoying showing us all what we can have to maintain a healthy lifestyle in keto, yah hear? LOL🙆🏻

21 Sep 17 by member: smprowett

👍👍👍

21 Sep 17 by member: Willie Gallacher


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Willie Gallacher's Journal, 21 September 2017

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