Weigh In record (no journal entry) for 20 September 2017
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95.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1301 kcal
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Fat: 30.86g | Prot: 37.23g | Carb: 160.32g.
Breakfast: Reese's Reese's Puffs Cereal, Silk Pure Almond Milk - Dark Chocolate. Dinner: Chicken Gizzard, California Rolls, Great Value Chili with Beans. Snacks/Other: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Whiskey, Anheuser-Busch Bud Light Beer, Ritz Crisp & Thins Salt & Vinegar, Vitafusion Fiber Well Sugar Free Gummies. more...
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1710 kcal
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Activities & Exercise:
Working - 2 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Showering - 1 hour, Turbo fire 45 mins - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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