Weigh In record (no journal entry) for 17 April 2012
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196.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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775 kcal
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Fat: 16.33g | Prot: 102.97g | Carb: 68.09g.
Breakfast: Original Style Eggs. Lunch: Chicken Noodle Soup. Dinner: Baby Spinach, Low Fat Sesame Ginger Dressing, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Brownie, Dutch Chocolate Shake, Maple & Brown Sugar Oatmeal. more...
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losing 7.0 lb a week
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