Weigh In record (no journal entry) for 20 September 2017
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144.8 lb
Lost so far: 4.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1147 kcal
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Fat: 62.60g | Prot: 85.04g | Carb: 60.81g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Bragg Organic Apple Cider Vinegar, Water. Lunch: Turkey Bacon, Egg, Water. Dinner: Salmon, Mixed Salad Greens, Water. Snacks/Other: Trader Joe's Wasabi Flavored Almonds, Tomato Sauce, Spaghetti, Mixed Salad Greens, Beef Meatballs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Tortilla, Jennie-O Smoked Turkey Cheddar Sausages, Water. more...
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gaining 0.5 lb a week
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