Weigh In record (no journal entry) for 20 September 2017
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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563 kcal
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Fat: 10.76g | Prot: 17.37g | Carb: 107.66g.
Breakfast: Mandarinas, Compota. Lunch: Vegetalex Hamburguesa de Soja Tradicional, Puré de Calabaza, Knorr Sopa Quick Light Vegetales, Espinacas Cocidas (Frescas). Dinner: Café, Compota, Banana. more...
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gaining 1.9 lb a week
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