luisabino's Journal, 20 September 2017

216.1 lb Lost so far: 4.4 lb.    Still to go: 50.7 lb.    Diet followed 100%.

---

1216 kcal

Fat: 70.17g | Prot: 114.38g | Carb: 26.70g.   Lunch: Natas, Café Expresso, Azeitonas Verdes, Tomates Cereja, Dia Alface Iceberg, Frango Assado. Dinner: Legumes Grelhados, Frango Frito sem Revestimento (Pele Consumida). Snacks/Other: Água de Coco. more...

3725 kcal

Activities & Exercise: Cardio - 30 minutes, Grocery Shopping - 2 hours, Cleaning - 2 hours, Cooking - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...