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monicabrill
Journal
20 Sep 17
monicabrill's Journal, 20 September 2017
monicabrill's Profile
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Weigh In record (no journal entry) for 20 September 2017
99.4 lb
Lost so far:
17.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
471 kcal
Fat: 27.51g | Prot: 23.63g | Carb: 30.40g.
Breakfast:
Bacon Sandwich with Spread.
Lunch:
Bacon.
more...
1569 kcal
Activities & Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 12 hours.
more...
losing 3.7 lb a week
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monicabrill's weight history
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