calinsaplacan's Journal, 20 September 2017

Masurata in Media Markt Ingolstadt :)))

190.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 114.86g | Prot: 230.47g | Carb: 268.04g.   Breakfast: Black Bread, No Name Tomato Basil Tuna, Avocados, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chicken Soup, Vanilla Puddings, Broiled or Baked Pork Steak or Cutlet, Cooked Rice. Dinner: Pistachio Nuts, Avocados, Pork Steak or Cutlet (Lean Only Eaten), Mexican Rice. Snacks/Other: Pickles, Stewed Chicken Breast (Skin Not Eaten), Sweet Potato, Pure Unflavored Whey Protein Isolate, Quaker Rice Cakes - Chocolate Crunch, Tap Water, Bananas, Peach. more...

2652 kcal

Activities & Exercise: TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...