Weigh In record (no journal entry) for 20 September 2017
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214.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1111 kcal
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Fat: 51.00g | Prot: 35.00g | Carb: 136.20g.
Breakfast: McDonald's Coffee Creamer, Sugar, Great Value Creamy Peanut Butter, McDonald's Premium Roast Coffee (Large), Water, Quaker 100% Whole Grain Oatmeal. Lunch: Nestle Chocolate Chip Cookie Bar, Naked Juice 100% Juice Smoothie - Berry Blast, Kroger Baby Carrots. Dinner: Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Ellsworth Cheddar Cheese Curds, Sunshine Cheez-It White Cheddar Crackers. more...
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losing 7.0 lb a week
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