Weigh In record (no journal entry) for 19 September 2017
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120.8 lb
Lost so far: 16.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2897 kcal
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Fat: 43.55g | Prot: 136.75g | Carb: 473.92g.
Breakfast: Maribel Aprikosenmarmelade, Milch 1,5%, Myprotein Protein Pancake Mix, Harzer Harzer Käse, Aldi Vollkornsandwich, Gut Bartenhof Delikatess Pfefferschinken. Lunch: Wiesenhof Eiklar, Rosinen, Gut & Günstig Milchreis, Weihenstephan Milch 0,1% Fett. Dinner: Sekt, Käsesahnetorte, Danieli Gnocchi Tomate & Mozzarella, K-Classic Rohschinken Light. Snacks/Other: Haribo Goldbären Mini, Grandessa Cookie Dough. more...
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losing 3.1 lb a week
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