Weigh In record (no journal entry) for 20 September 2017
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122.4 lb
Lost so far: 15.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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3228 kcal
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Fat: 113.61g | Prot: 134.19g | Carb: 419.98g.
Breakfast: Maribel Aprikosenmarmelade, Milch 1,5%, Donuts mit Schokoladenglasur, Aldi Bayerische Brezen, Myprotein Protein Pancake Mix. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Kölln Haferflocken, Milch 1,5%, Döner Kebab, Erdbeeren, Myprotein Protein Pancake Mix. Dinner: Schwarzwälder Kirschtorte, Haribo Balla Stixx Raspberry & Blackberry, Käsesahnetorte, Olivenöl, Langos. more...
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gaining 10.8 lb a week
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