Guipo's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
237.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 March 2010:
2303 kcal Fat: 75.93g | Prot: 112.62g | Carb: 290.62g.   Breakfast: White Chocolate Syrup, 1% Fat Milk, White Cake (Without Frosting). Lunch: Deep Fried Potato French Fries (from Frozen), Honey BBQ Sauce, Chicken Breast, Milton's Healthy Multi-Grain Bread. Dinner: Syrup, Smoked Honey Ham (Cooked), Shredded Mozzarella Cheese, Egg, Plain Waffles. Snacks/Other: 1% Fat Milk, Coffee Cake. more...

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