Weigh In record (no journal entry) for 20 September 2017
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199.1 lb
Lost so far: 20.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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743 kcal
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Fat: 12.01g | Prot: 99.01g | Carb: 68.55g.
Breakfast: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Lunch: Herbalife Nutrition Mix (Dutch Chocolate + Protein), Egg White Omelet. Dinner: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Snacks/Other: Malpua, Dried Figs (Uncooked). more...
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losing 12.3 lb a week
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Rituwl's weight history
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