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I am exercising everyday and drinking more water I'm.Not.giving.up
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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975 kcal
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Fat: 39.05g | Prot: 36.23g | Carb: 118.44g.
Breakfast: Chocolate Milk (Lowfat), Fruit Rings, Milk (Fat Free or Skim, Calcium Fortified), Member's Mark Purified Water. Lunch: Stop & Shop Baby Carrots. Dinner: Ore-Ida Tater Tots, Plain or Buttermilk Biscuits, Nathan's Famous Hot Dog. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 9.8 lb a week
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shortee227's weight history
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