Weigh In record (no journal entry) for 16 April 2012
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1296 kcal
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Fat: 82.26g | Prot: 103.12g | Carb: 24.46g.
Breakfast: lacey swiss, boiled ham, mayo, zucchini, oil, butter, chicken breast. Lunch: mustard, tuna in water. Dinner: Onions, large egg, feta, Seven Seas Red Wine Vinaigrette Dressing, green olives, tuna, spring mix. Snacks/Other: equal, splenda, pork rinds. more...
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2716 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Housework - 8 hours. more...
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steady weight
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