MissEvon's Journal, 19 September 2017

Started my 40 day Green smoothie cleanse and it seems to be going good so far.

265.3 lb Lost so far: 54.5 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 67.73g | Prot: 74.84g | Carb: 110.29g.   Breakfast: 10-Day Green Smoothie Cleanse (JJ Smith) Day 5: Peach Berry Spinach Smoothie. Lunch: 10-Day Green Smoothie Cleanse (JJ Smith) Day 5: Peach Berry Spinach Smoothie. Dinner: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Happy Harvest Whole Potatoes, Season's Choice Asian Seasoned Medley. Snacks/Other: Lunch Buddies Fruit Flavored Snacks, Member's Mark Premium Nut Mix Raw & Unsalted. more...

4511 kcal

Activities & Exercise: Cooking - 30 minutes, Water Aerobics - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...