Weigh In record (no journal entry) for 29 March 2010
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233.4 lb
Lost so far: 3.5 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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2272 kcal
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Fat: 43.73g | Prot: 103.31g | Carb: 294.44g.
Breakfast: chatham village, Sugar Free French Vanilla Coffee Creamer, Taster's Choice Instant Coffee, non-fat milk organic publix, cocoa krispies, Bistro Cobb Salad. Lunch: banana, Sugar Free French Vanilla Coffee Creamer, Taster's Choice Hazelnut Roast Instant Coffee, Salisbury Steak. Dinner: guinness Original Stout, Original Couscous, Bulls Eye BBQ sauce, shake bake, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: white table wine chardonnay, Nutri-Grain Low Fat Waffles, Honey Roasted Crunchy Peanut Butter, quaker oatmeal low fat. more...
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3201 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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