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musculação e JI
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159.8 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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552 kcal
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Fat: 39.29g | Prot: 36.84g | Carb: 13.93g.
Lunch: Vitalin Linhaça Dourada, Quinta do Fjiô Azeite de Oliva Extravirgem, Couve Chinesa ou Acelga, Salada de Agrião, Tomate, Peito de Frango. more...
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losing 2.0 lb a week
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