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Weight in at MRC
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185.0 lb
Lost so far: 23.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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747 kcal
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Fat: 28.02g | Prot: 84.31g | Carb: 47.57g.
Breakfast: Boiled Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Broccoli , Boneless Skinless Chicken Breasts. Dinner: Tangerine, Cooked Eggplant, Tilapia Fillets. more...
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gaining 15.4 lb a week
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Lungshen's weight history
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