Weigh In record (no journal entry) for 19 September 2017
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245.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2017:
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1283 kcal
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Fat: 41.74g | Prot: 73.21g | Carb: 171.71g.
Breakfast: Nectarines, Raisin Bran, 2% Fat Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Kraft Deli Deluxe American Cheese Slices. Dinner: TOPS Markets Corn on the Cob, Vegetable Oil, Tomatoes, Green Snap Beans, Sam's Club Orange Bell Pepper, Kroger Sliced Mushrooms, Schwan's Filet Mignon. more...
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steady weight
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