Weigh In record (no journal entry) for 19 September 2017
|
177.8 lb
Lost so far: 43.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2017:
|
1947 kcal
|
Fat: 67.40g | Prot: 104.15g | Carb: 234.65g.
Breakfast: Thomas' Original English Muffins, Onions, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Bananas, Kraft Natural Shredded Italian Style Five Cheese, Tostitos Medium Salsa, Land O' Frost Premium Home-style Brown Sugar Ham, Great Value Large White Eggs. Dinner: Green String Beans, White Rice, World Catch Wild Salmon. Snacks/Other: Nestle Baby Ruth Bar, Whole Milk, Bimbo Cookies, Wal-Mart Gala Apple, White Rice. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|