Weigh In record (no journal entry) for 19 September 2017
|
224.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
1149 kcal
|
Fat: 58.89g | Prot: 37.09g | Carb: 128.60g.
Breakfast: POM Wonderful 100% Pomegranate Cranberry Juice, Kellogg's Frosted Mini-Wheats - Blueberry, Whole Milk. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese, Wegmans Crumbled Feta Cheese. Snacks/Other: Blueberries. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|