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~19.3% BF
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206.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2740 kcal
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Fat: 80.95g | Prot: 193.02g | Carb: 301.47g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Labrada Nutrition Lean Body Salted Caramel, Lenny & Larry's The Complete Cookie - Peanut Butter. Dinner: Philadelphia Pumpkin Spice Cream Cheese, Thomas' Everything Bagel. Snacks/Other: Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Banana Nut Clusters, Beef (Lean Only Eaten), White Rice (Long-Grain, Cooked). more...
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gaining 4.5 lb a week
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