Cjb464's Journal, 19 September 2017

192.0 lb Lost so far: 33.5 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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268 kcal

Fat: 12.36g | Prot: 27.60g | Carb: 12.87g.   Breakfast: Coffee. Lunch: Zucchini, Kale, Chicken. more...

3260 kcal

Activities & Exercise: Sleeping - 7 hours and 25 minutes, Washing Dishes - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Showering - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 15 minutes. more...