Tjcruz's Journal, 19 September 2017

171.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 26.84g | Prot: 111.06g | Carb: 144.06g.   Breakfast: Dunkin' Donuts Hazelnut Coffee, Boar's Head Oven Roasted Turkey Breast, greek yogurt flip blueberry b-fast. Lunch: Baked Sweetpotato (Peel Not Eaten), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Rich Chocolate Shake,  one drop-banana split coffee drink, Grapefruit (Pink and Red), Midnight Beauty Black Seedless Grapes. more...

2320 kcal

Activities & Exercise: Desk Work - 6 hours, Working - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...