Weigh In record (no journal entry) for 19 September 2017
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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920 kcal
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Fat: 12.56g | Prot: 38.29g | Carb: 160.56g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Granny Smith Apples. Dinner: Hy-Vee Canned Sweet Peas, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. more...
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losing 4.7 lb a week
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xKatieCake's weight history
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