kw531's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012

240.0 lb Lost so far: 12.0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

187 kcal

Fat: 4.60g | Prot: 6.35g | Carb: 29.76g. Lunch: water crackers, campbells chicken broth. Dinner: asparagus. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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kw531's weight history