ale000x's Journal, 18 September 2017

237.0 lb Lost so far: 12.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 104.70g | Prot: 147.15g | Carb: 190.37g.   Breakfast: Dave's Killer Bread 21 Whole Grains Light. Lunch: Boiled Egg, Calavo Avocado. Dinner: White Rice, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice, Kraft Crunchy Asian Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Cottage Pie, Keebler Toasteds Wheat Crackers, Pecan Nuts, Pure Protein Chocolate Deluxe High Protein Bar. more...

3951 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 10 hours, Standing - 2 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes. more...