Weigh In record (no journal entry) for 19 September 2017
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200.8 lb
Lost so far: 18.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1166 kcal
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Fat: 40.81g | Prot: 101.30g | Carb: 106.73g.
Breakfast: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Lunch: Egg White Omelet, Herbalife Nutrition Mix (Dutch Chocolate + Protein). Dinner: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Snacks/Other: Samosa. more...
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gaining 7.7 lb a week
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Rituwl's weight history
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