Weigh In record (no journal entry) for 18 September 2017
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282.8 lb
Lost so far: 40.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1560 kcal
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Fat: 42.65g | Prot: 44.24g | Carb: 191.59g.
Breakfast: Regular Coffee, Cheese Danish Pastry, Regular Coffee. Lunch: Water , Water , Water, Water, Tap Water, Tap Water, Water, Tap Water, Chobani Flip Chocolate Haze Craze, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Kraft Three Cheese Macaroni & Cheese Shells. Snacks/Other: Great Value Raisins. more...
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5224 kcal
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Activities & Exercise:
Working - 9 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 3 hours, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 1 hour. more...
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losing 15.4 lb a week
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