a6s's Journal, 16 April 2012

176.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 31.88g | Prot: 65.05g | Carb: 98.30g.   Breakfast: Chocolate Overload Cake. Lunch: Crisp Pasadena Salad with Chicken. Dinner: Boneless Skinless Chicken Breasts, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Athletic Greens, Water. more...

2615 kcal

Activities & Exercise: Desk Work - 10 hours, Sitting - 3 hours, Driving - 2 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 5 hours. more...