Eringiffin's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
286.0 lb Lost so far: 28.6 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
402 kcal Fat: 12.97g | Prot: 45.07g | Carb: 32.09g.   Lunch: Cooked Spinach, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast, cucumber, spinach, radishes, bell pepper, celery, lettuce, spray salad dressing, broccoli, sugar free jello. Dinner: rotisserie chicken, Light Fantastic Cheese Fantastico Dressing, Celery, Cucumber (with Peel), Bell Peppers, Green Leaf Lettuce, Baby Spinach, Radishes. more...
5435 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour and 50 minutes, Desk Work - 7 hours, Housework - 6 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 4 hours. more...
on diet Eringiffin's own diet   losing 3.6 lb a week

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