Weigh In record (no journal entry) for 18 September 2017
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95.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1248 kcal
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Fat: 53.03g | Prot: 55.56g | Carb: 137.74g.
Lunch: Chili with Beans (Canned), Pret a Manger Spicy Shrimp & Cilantro Wrap. Dinner: Pret a Manger Spicy Shrimp & Cilantro Wrap. Snacks/Other: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Welch's 100% Grape Juice, Vitafusion Power C Adult Vitamins, Vitafusion Fiber Well Sugar Free Gummies. more...
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1417 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Studying - 2 hours, Showering - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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