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kbez
Journal
16 Apr 12
kbez's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
161.8 lb
Lost so far:
14.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
992 kcal
Fat: 25.94g | Prot: 52.57g | Carb: 141.31g.
Breakfast:
Fat Free Cream Cheese, Cranberry Bagel.
Lunch:
vegi-rice bowl.
Dinner:
Sun Dried Tomato Pesto, butternut squash risotto, Baked or Broiled Salmon.
more...
1906 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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