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mlmoreno
Journal
29 Mar 10
mlmoreno's Journal, 29 March 2010
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Weigh In record (no journal entry) for 29 March 2010
181.0 lb
Lost so far:
7.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2010:
2106 kcal
Fat: 85.36g | Prot: 109.20g | Carb: 233.64g.
Breakfast:
Coffee.
Lunch:
bread, Ceasar salad.
Dinner:
side salad, thai curry chicken.
Snacks/Other:
grapefruit, Powerbar harvest.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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