Weigh In record (no journal entry) for 18 September 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1192 kcal
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Fat: 51.83g | Prot: 45.06g | Carb: 149.08g.
Breakfast: Upstate Farms 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Blue Bunny French Vanilla Ice Cream. Snacks/Other: Apple Fritter. more...
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losing 7.0 lb a week
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