Weigh In record (no journal entry) for 19 September 2017
|
139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
1252 kcal
|
Fat: 59.46g | Prot: 31.28g | Carb: 159.46g.
Breakfast: Apple Fritter, Bananas, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Carrot Cake without Icing, Macaroni or Pasta Salad with Tuna. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|