Weigh In record (no journal entry) for 29 March 2010
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2010:
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1480 kcal
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Fat: 41.15g | Prot: 46.25g | Carb: 243.78g.
Breakfast: multi grain cheerios, yoplait whipped yogurt. Lunch: string cheese, walnuts, raspberry walnut, spinach. Dinner: coke. Snacks/Other: Peanut Butter M&M's. more...
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3588 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour, Standing - 3 hours. more...
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losing 2.8 lb a week
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