Weigh In record (no journal entry) for 18 September 2017
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178.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2017:
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1729 kcal
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Fat: 66.59g | Prot: 54.86g | Carb: 241.95g.
Breakfast: 1% Fat Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey, Kirkland Signature Halved Pecans, Walnuts, Ocean Spray Craisins Dried Cranberries, Bing Cherries, Orange Juice. Lunch: Villa Italia Italian Grapefruit Soda, Beef Sloppy Joe (No Bun), Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Planters Peanut Bar. more...
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losing 4.2 lb a week
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