Weigh In record (no journal entry) for 15 April 2012
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218.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2012:
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2757 kcal
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Fat: 77.85g | Prot: 148.68g | Carb: 306.22g.
Breakfast: Fruit Yogurt (Nonfat), Honeydew Melons, Poached Egg. Lunch: Light Margarine, Tomato and Vegetable Juice (Low Sodium), Low Fat Multigrain Bread, Lean Ground Beef. Dinner: becel, mushrooms, asparagus, baked potatoe, new york strip loin. Snacks/Other: Granny Smith Apples, Mozzarella Cheese (Part Skim Milk), Light Beer, Lean Ground Beef, Plums, Reduced Calorie High Fiber Multigrain Bread. more...
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2429 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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